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Simple Guided Meditation

Meditation is a practice to relax and calm the mind and body. This can be done in many different ways below is a link for our live sessions with instructor, John Hupp, and links to several recordings.

Beginners welcome! Open to all!

Simple Guided Meditation LIVE Mondays and Thursdays 12 – 12:30 p.m.

Meeting ID: 928 1140 7358 Passcode: 220250

Previous Meditations to Enjoy any Time

View Previous Meditations on the YouTube Channel


More Meditation Information

Meditation Handout

Campus Well Mindfulness