Stressed? We Can Help

Free class!

MARCH 3, 2013 -- Stress is not bad for you, your reaction to it is!  Learn how to be less susceptible to the negative physical and emotional reactions to life's stresses in a free Stress Management class offered through Allan Hancock College Community Education.

Discover how to use stress to your advantage and learn effective coping skills, communication skills and relaxation exercises.  The class meets Mondays, April 15 – May 6, from 6:30 to 8:25 p.m. in room S - 110 on the Santa Maria campus.  Instructor is John Hupp.

Register online now at www.hancockcollege.edu under CRN (course number) 41841, or receive registration assistance in person at Community Education (bldg. S) on the Santa Maria campus.  Registration hours are Monday – Thursday from 8 a.m. to 6:30 p.m. and Friday from 8 a.m. to 3:30 p.m.

For more information, see the spring 2013 Spectrum schedule of Community Education classes, available at all campus locations and online, or call (805) 922-6966 ext. 3209.

- AHC -

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Last Modified Dec 10, 2014