Physical Fitness Lab (PFL)

Physical Fitness Lab

This aerobic exercise and weight training class is offered in a lab setting. It is recommended for those with prior aerobic exercise and weight training experience. One orientation session is required for all students enrolled in the PFL. A Student ID is required. Please visit bldg. S if you do not have a Student ID. 

Students and Staff must be enrolled in Physical Fitness Lab to use the PFL. 

Hours 

Monday - Thursday, 8 a.m. to 8 p.m. 
Friday, 8 a.m. to 1 p.m.  
Saturday, 9 a.m. to 12 p.m.

Location 

Building N, Room N-13

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ESL Spotlight

Alma Garcia

Alma Garcia
Structural Engineer

"I came from Mexico at age17, which meant I not only had to learn English at a High School level, but had to prepare for college-level courses. During my first semesters at AHC I enrolled in ESL, and made extensive use of their writing lab, which I believe was critical in my transition to transfer level classes. Engineering is a difficult major on its own, but learning all those concepts and terminology while just getting out of ESL classes was a challenge. AHC professors, counselors and programs were key to my success."
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Last Modified Jul 13, 2016